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Baked Fish Sticks

You’re invited to our Sunday Dinner!  And do I have a new and family approved!  Baked Fish Sticks!  It’s so light and no frying is the best part! Yummy!

Baked Fish Sticks 081819 Sunday Dinners


Ingredients:

1 1/2 pound of Alaskan Cod Fish cut into 1 to 2 inches

1 cup flour

1 teaspoon salt and pepper

1 bag of panko crust lemon pepper

1/4 tbsp of melted butter

A drizzle of olive oil

1 tbsp of fresh parsley or parsley flakes (I used the flakes because I forgot to get the fresh while shopping!)

1/2 or 1/3 cup of parmesan grated cheese (I used less because I didn’t want the cheese to over power the cod but to give it a slight tang to it.)

Canola spray for the baking pan


Let’s begin with cutting/slicing the cod pieces. Set aside.

Bowl 1 – Mix the flour, salt, and pepper in a separate bowl. Set aside.

Bowl 2 – Crack the eggs and mix.

Bowl 3 – In the 3rd bowl mix the panko crust, parsley, butter, and oil. Mix thoroughly. Then add the parmesan. Mix. Set aside.

Begin with bowl 1. Follow video.

Bake at 415 degree oven for 12 minutes. Flip the sticks and cook another 5 to 7 minutes.


Baked Fish Sticks 081819 Sunday Dinners (1)

Bon Appetit! From my kitchen to yours!

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